Symptoms and treatment of pimples

The pain of shin splints

Description

Blackheads are pain along the shin bone, also called the tibia. The tibia is the large bone in the front of the lower part of the leg. Cramps in the legs are common in runners, dancers and military students.

Known in medicine as medial tibial stress syndrome, leg cramps often occur in athletes when we started to train harder. The increase of the activity puts stress on the muscles, tendons and bone tissue.

Rest, ice and other self-care measures more often can treat the pain in the shins. Use the right shoes, not increasing training too quickly, and alteration of the exercises can help to prevent cramps in the legs again.

Symptoms

If you have shin splints, you may notice tenderness, soreness or pain along the inner side of the tibia, and a slight swelling in the lower part of the leg. In the first place, the pain may stop when you stop exercising. It is possible that you feel better with the stretch.

But in time, the pain may be constant. You might be getting a stress reaction or stress fracture.

When to see a doctor

Call your healthcare pro, international if you rest, ice and pain relievers can be purchased without a prescription does not alleviate his pain, the tibia.

Causes

Blackheads are caused by continuous stress on the tibia and the tissues that attach muscles to bones, called connective tissue.

The risk factors

The risk of cramps in the legs is higher for people who:

Run, especially when beginning a running program.
Rapidly increase how long, with what frequency and intensity of your exercise.
Running on uneven terrain, such as hills, or on hard surfaces, such as concrete.
You are in the mili -tary training.
I have flat feet or high arches.

Prevention

To help prevent pimples:

Make sure that you are moving to the right. A sports medicine professional can see a video with you that running to help you find areas you could improve to reduce the risk of cramps in the legs. Often, small changes in the way you run, and exercises to develop the strength you can reduce your risk.
Not to do too much. Too much running or high-impact of the activity carried out for too long, too hard can overload the shins.
Choose the right footwear. The use of a shoe that is comfortable, well-padded and conforms to your foot. If you are a runner, replace your shoes about every 350 to 500 miles (560 to 800 kilometers).
Think about the supports for the arch. The arch supports can help prevent the pain of shin splints, especially if you have flat arches.
Think about shock-absorbing insoles. It could reduce shin splint symptoms and to prevent its reappearance.
To reduce the impact. Cross-train with a sport that puts less impact on your shins. Examples are swimming, walking or riding a bike. Start of new activities slowly. Increase the long and hard to make little by little: About a 10% increase in the amount of impact of the activity per week is a good progression.
Add strength training to your workout. Exercises to strengthen the legs, ankles, hips and core can help get your legs ready for high-impact sports.

The pain of shin splints

Diagnosis

Cramps most of the time it is diagnosed based on the clinical history and a physical examination. Sometimes, an x-ray or ottheir imaging studies can identify other causes for the pain, such as a stress fracture.

Treatment

More often, you can treat the pain in the shins with simple self-care measures:

Rest. Do not do activities that cause pain, swelling or discomfort. But do not stop moving. While you're healing, try low-impact exercises, such as swimming, cycling or running water.
Of ice. Apply ice packs to the affected shin for 15 to 20 minutes, 3 to 4 times a day for several days. To protect your skin, wrap the ice in a thin towel.
Take a pain reliever that you can get without a prescription. Try ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or acetaminophen (Tylenol, others) to reduce pain.

Return to your normal activities soon after your pain has gone.